# Stop Smoking - Quit Tracker > Track smoke-free time, money saved, and health milestones. Use SOS when a craving hits and you need something to do. Public page: [Stop Smoking - Quit Tracker](https://smokefreetracker.com/) For the moment you nearly cave # Your body doesn’t forget. *It only postpones*. Quit smoking and start the timer. At minute 20 your pulse drops, at hour 8 oxygen rises, at hour 24 your heart-attack risk falls. It’s time to give your body what it has been waiting for. When a craving hits, breathing exercises and small games are there to distract and calm you; for the hardest moments, the “Emergency button” is always one tap away. Live quit timerCraving SOSNo account needed [![Download on the App Store](https://smokefreetracker.com/store-badges/app-store-en.png)](https://smokefreetracker.onelink.me/7Gwh/hoe7gliq?pid=website&c=website_download&af_channel=web&af_adset=en&af_ad=site_store_badge&af_sub1=smokefreetracker_en&af_sub2=app_store_badge)[![Get it on Google Play](https://smokefreetracker.com/store-badges/google-play-en.png)](https://smokefreetracker.onelink.me/7Gwh/hoe7gliq?pid=website&c=website_download&af_channel=web&af_adset=en&af_ad=site_store_badge&af_sub1=smokefreetracker_en&af_sub2=google_play_badge) ![](https://smokefreetracker.com/screenshots/en/2.jpg) ![](https://smokefreetracker.com/screenshots/en/1.jpg) ## Quitting is decided in the *craving moments*, not the motivation speech. So the app doesn’t lecture you. It keeps your hands busy, shows the score, and makes the next cigarette feel a little more expensive. - ### Live smoke-free counter Time since your last cigarette, with days, hours, and minutes right where you can see them. - ### Money saved, in real time Set your pack price once. The savings tick up, second by second. - ### Health milestones Oxygen, taste, breathing, heart risk. See what changes, and when. - ### A calm SOS for cravings One tap when the urge hits: breathing, a short game, and a reminder of what you’d be throwing away. - ### Mini-games for the wave Card match, word search, breathing. Enough to keep your hands busy for the 3–5 minute wave. - ### A quiet journal Log what happened. After a while, the same times, places, and moods start showing up. ## No miracle claims. Just the numbers you actually check. Time, money, health steps, craving tools. Boring on purpose. Useful when your brain is bargaining. - **40+** Health milestones From oxygen at 8h to lung function at 9 months. - **4** Distraction games Tuned to the 3-to-5-minute window of a real craving. - **4** Languages English, Turkish, Indonesian, and Spanish, hand-translated. - **0** Account required Your data stays on your phone. The numbers ## Every minute since the last cigarette is *visible*. The timer starts at your last cigarette. Not “sometime today”. Exactly how long you’ve held on, how many cigarettes you skipped, and how much money stayed in your pocket. - Live counter from your quit date to right now. - Cigarettes avoided, calculated from your real habit. - Money saved, ticking up second by second. ![Every minute since the last cigarette is visible. screen](https://smokefreetracker.com/screenshots/en/1.jpg) The wins ## Your body recovers in *small, visible steps*. 20 minutes, 8 hours, 24 hours, 1 year… not to sound impressive, but to remind you the hard part is doing something. - Health, streak, savings, and quit-day badges. - Long targets like one year, five years, ten years. - Simple progress cards if you want to share the win. ![Your body recovers in small, visible steps. screen](https://smokefreetracker.com/screenshots/en/2.jpg) The hard moments ## When a craving hits, *give your hands a job*. Cravings usually don’t last long; they just feel long. SOS slows your breathing, keeps your hands busy, and quiets the “just one” argument for a few minutes. - Card match, word search, sliding puzzle, breathing. - Calm, ad-free, even on the free tier. - Built for the 3 to 5 minutes a craving actually lasts. ![When a craving hits, give your hands a job. screen](https://smokefreetracker.com/screenshots/en/4.jpg) The pattern ## If the same moments keep getting you, *the journal catches them*. Write down the urge and you start seeing the pattern: after coffee, after dinner, after a stressful message. Not random. Much easier to fight once you can name it. - Free-text plus structured emotion and trigger fields. - Personalized insights from your own entries. - Stays on your device. No account required. ![If the same moments keep getting you, the journal catches them. screen](https://smokefreetracker.com/screenshots/en/5.jpg) ## Small things, but they help in *the exact moment*. - ★★★★★ I usually fall apart in the first week. Seeing the cigarettes I didn’t smoke made me think, “don’t ruin it now.” Weirdly effective. S **Sarah P.** - ★★★★★ After dinner was automatic for me. Now I open SOS for five minutes. It sounds too simple, but that’s why I actually use it. J **James K.** - ★★★★★ The money counter is rude in the best way. Once I saw the number, buying another pack felt stupid. D **David G.** ## Start with the guide you need now. Cravings, early quit days, money, and body changes. These are the pages people usually need when quitting gets real. - [Nicotine cravings What cravings feel like, why they spike, and what to do when the urge hits.](https://smokefreetracker.com/nicotine-cravings/) - [Quit smoking timeline A simple timeline for the first hours, days, weeks, and longer smoke-free milestones.](https://smokefreetracker.com/quit-smoking-timeline/) - [Smoking cost calculator Turn pack price and daily cigarettes into a number you can actually feel.](https://smokefreetracker.com/smoking-cost-calculator/) - [Health milestones Cautious, source-backed milestones for what can change after quitting.](https://smokefreetracker.com/health-milestones/) - [Day 2 after quitting Why the second day can feel messy and how to get through it.](https://smokefreetracker.com/blog/day-2-after-quitting-smoking/) - [Is day 3 the hardest? A grounded look at the day-3 spike and what usually comes next.](https://smokefreetracker.com/blog/is-day-3-the-hardest-when-quitting-smoking/) - [First 3 days smoke-free A practical map for the first 72 hours without cigarettes.](https://smokefreetracker.com/blog/first-3-days-after-quitting-smoking/) ## From the blog. [All posts →](https://smokefreetracker.com/blog/) - [ ### Constipation after quitting smoking: why it can happen Why digestion may feel slower after quitting smoking and simple steps that may help. August 30, 2026 constipation · withdrawal · health ](https://smokefreetracker.com/blog/constipation-after-quitting-smoking/) - [ ### Brain fog after quitting smoking: how to work through it Brain fog can make work and daily tasks harder after quitting smoking. Learn why focus dips, what may help, and when to get medical advice. August 15, 2026 brain fog · concentration · withdrawal ](https://smokefreetracker.com/blog/brain-fog-after-quitting-smoking/) - [ ### Weight gain after quitting smoking: what is normal? Why weight gain can happen after quitting smoking, what may help, and why smoking again is not the fix. August 11, 2026 weight · health · withdrawal ](https://smokefreetracker.com/blog/weight-gain-after-quitting-smoking/) ## Questions before you install. - Is the app free? Yes. Tracking, milestones, journal, and the SOS flow are free. There is an optional supporter tier with custom themes, ad-free use, and PDF export. - Does the app help me quit? It is not a miracle or medical treatment. It shows what you have already done, gives you something to do during cravings, and makes the cost of “just one” more obvious. - Will my data leave my phone? Tracking data is stored locally. Anonymous usage analytics may be collected to improve the app. There is no account required to use the core features. - Is the app available in other languages? Yes, the app and this site are available in English, Turkish, Indonesian, and Spanish. Use the language switcher in the header. This page is informational and does not replace medical advice. If symptoms feel severe, such as chest pain, severe anxiety, or prolonged depression, please talk to a doctor or contact a quitline. ## A plan in your pocket for the next craving. See how long it’s been, keep the money visible, and open SOS when your brain starts negotiating. [![Download on the App Store](https://smokefreetracker.com/store-badges/app-store-en.png)](https://smokefreetracker.onelink.me/7Gwh/hoe7gliq?pid=website&c=website_download&af_channel=web&af_adset=en&af_ad=site_store_badge&af_sub1=smokefreetracker_en&af_sub2=app_store_badge)[![Get it on Google Play](https://smokefreetracker.com/store-badges/google-play-en.png)](https://smokefreetracker.onelink.me/7Gwh/hoe7gliq?pid=website&c=website_download&af_channel=web&af_adset=en&af_ad=site_store_badge&af_sub1=smokefreetracker_en&af_sub2=google_play_badge)